1. Reduce your salt intake
“Water weight” is probably a term that is far too familiar to some people who struggle with weight. Some even use it as an excuse, but it didn’t come out of nowhere. Eating too much salt will make you feel very bloated, as salt retains water in your body. Your body needs salt in order to function properly and be healthy, but too much of something is never good. You only need half a teaspoon of salt a day. This is why you should not overdo it with the saltshaker during lunch!
2. Reduce your carbs intake
The best thing you can do for your body and figure is cut back on carbohydrates. Lay off the bead and the pasta. They will only make you bulk up on stomach fat. Try and eat foods that contain proteins instead. Calorie restriction diets are much less effective than low carb diets when it comes to losing weight. Low carb diets can help you lose weight much faster and be much more healthier as well.
3. Cut back on milk
Milk can be a real trouble maker if you are trying to lose weight. Make sure you never exceed half a liter of milk a day. Instead, try eating some cheese or have some yogurt.
4. Eat less spicy food
When the food you are eating is too spicy it will cause your stomach to produce more acid than normal. This will irritate the stomach and can prevent you from losing weight. Always try to opt for mild spices.
5. Cut down on alcohol, coffee, sugar and all sorts of processed foods
If you cut back from consuming all of these, you will definitely see a change in no time! They are bad for the health and do nothing for you except store fat.
6. Eat the right fruits
Eating fruit is always healthy and every fruit has its benefits. However, if you are trying to use weight you should also be a bit selective here. This is for the sole reason that some fruits such as apples and pears contain a large amount of fructose which really burdens the digestion. Instead of those try and eat some fruits like berries or citrus.
