Good heart health is essential to maintaining and living an active life. Ensuring your heart is healthy can be done with preventative measures, getting enough exercise, and proper diet. Understanding how to improve heart function and health is a way to worry less and to enjoy life more, regardless of age.
#4. Heart-Healthy Foods
Eating heart-healthy foods is essential to keep the heart working properly. It also keeps arteries from getting clogged, which is a part of heart health. The following are some of the best nuts for good heart health:
- Walnuts
- Pistachios
- Macadamia nuts
- Almonds
- Peanuts
These are great foods to help improve heart function while stopping arteries from becoming clogged or damaged. Stick to non-greasy foods and plant-based foods to keep the heart clear of blockages. Avoid foods with saturated and trans fat. These fats are more likely to contribute to heart disease and even heart failure.
#3. Keep Moving
Staying physically active is also essential when working towards improving heart function and health. Opt to take the stairs over elevators, or walk when you need to grab a forgotten item at the grocery store. Adding as little as 20 to 30 minutes of exercise each day into a routine can drastically improve heart health in individuals at any age.
#2. Manage Stress
Rid stress from life to help improve heart health and the health of the body. Ridding yourself of stress is possible by cutting ties with stressful or toxic relationships. Maybe you need to find a better career path or stop nervous habits. Eliminating stress is imperative to keep the risk of a potential stroke or heart attack at bay.
#1. Regular Checkups
Seeing a doctor for regular heart checkups after the age of 50 is highly advisable. If you have chronic heart conditions and disease in your family, get regular check-ups to avoid potential risks.
Understanding more about heart function and how to improve it is a way to choose the right foods and exercise routines for any individual. Knowing more about choosing the right foods is a way to get educated on nutrition to make proper decisions for the body in the future.
