When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, second-hand smoke and other toxins with delicious fruits, vegetables, nuts, oils, and beans.
10. Avocados
We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals
9. Asparagus
Asparagus contains lots of minerals and amino acids and they are very good for protecting the liver against toxins and eliminating hangover symptoms.
When you consume a lot of greasy food or you are having hangover symptoms all you need to do is to take a plate of steamed asparagus and you will feel ok within a short while.
In addition, asparagus are natural diuretics and they help to flush out excess toxins from the body.
8. Beets
Beets have blood cleansing properties and they are very good for the liver. When the bloodstream is clean, the liver will be able to function well and produce enough nutrients for the body.
Beets contain betalains, which is a type of antioxidant that is responsible for the repair and regeneration of the cells of the liver, and the liver is the primary center for detoxification in the body.
Beets are very beneficial and helpful to overworked livers. Beets are also rich in nutrients like iron, pectin fiber, betanin and also rich in antioxidants.
They are natural blood cleansers and if you wish to detoxify, then you should include them in your diet.
7. Turmeric
Turmeric contains curcumin which has very potent anti-inflammatory effects on the liver. It also reduces the blockage of the bile.
Turmeric has been used for medicinal purposes for more than 4000 years and it has antiviral cardioprotective, nephroprotective, radioprotective, antitumor, antioxidant and digestive properties that are beneficial to the body.
Eating turmeric alone may not be of many benefits because your body may not be able to absorb it; it is advisable to mix it with the different varieties of food you eat.
6. Almonds
Almonds help to clean out the fatty deposits in the liver that are caused by drinking and overeating which could result in liver cancer.
Almonds are rich in vitamins and they help to reduce the level of bad LDL cholesterol in the body.
5. Blackberries
Blackberries are rich in antioxidants and fiber. When blackberries are eaten, a fatty acid that reduces fat-causing inflammation in the body known as butyrate is produced in the guts.
Additionally, Blackberries help to control hunger and also facilitate the shedding of weight
4. Oats
Oats are very rich in fibers which are good for the friendly bacteria in the gut.
Oats also have avenanthramide which is an anti-inflammatory compound that helps to prevent diabetes, heart disease, and obesity-related problems.
3. Broccoli Sprouts
Broccoli sprouts are very good for detoxifying the body. Broccoli contains sulforaphane which is a chemical that fights against malignant cancer cells. Sulforaphane can also detoxify carcinogens before they cause any damage to the body.
Although some health experts do not encourage the consumption of broccoli cause it contains goitrogens, which can affect the thyroid when the broccoli is cooked, it doesn’t pose any sort of risk to the thyroid and its detoxifying ability does the body a whole lot of good.
2. Apples
Apples are eaten regularly by most people but some of them are oblivious of the detoxifying capacity of this yummy fruit. One of the things that Apple contains is a large quantity of soluble fiber pectin. Pectin is very instrumental in excreting toxins like mercury and lead out of the body.
When you consume apples that are rich in pectin, the pectin will purge every toxin from your bloodstream and this process is known as detoxifying.
Pectin in apples also helps to reduce LDL cholesterol.
1. Flaxseeds and Flaxseed Oil
Loaded with essential fatty acids, particularly the Omega-3s, flaxseeds, and flaxseed oil are essential for many cleansing functions throughout the body.
