You should eat natural fruits and vegetables because they are healthy, but you might not know that certain of them shouldn’t be combined. Consider the examples of tomatoes and cucumbers.
Tomatoes and cucumbers are great for our bodies. They are both brimming with minerals, vitamins, antioxidants, and water. However, you shouldn’t combine them simultaneously! This is as a result of one of them having a fast and the other having a slow rate of digestion! There are numerous negative side effects when we eat foods with such disparate speeds of digestion. As soon as the first ingredient is entirely digested, the lighter ingredient will eventually pass through the intestine. This causes the food in your stomach to ferment, making it potentially hazardous to you.
Experts warn that cucumbers and tomatoes are not compatible and should never be consumed together. This is a shock because these two ingredients are very popular in American salads. According to the experts, when these 2 ingredients reach the stomach a fermentation process begins. This releases acid into the abdominal cavity for digestion and can cause numerous digestive issues.
They also say that eating fruits after vegetables is not a good idea. This is because fruits need a lot of time to be digested and should never remain in your digestive system for too long. Eating them after a meal can result in fermented wine in your stomach that can lead to acid reflux and other digestive issues.
Another thing we Americans do quite often that we shouldn’t do at all is mixing meats and cheese. Mixing meats and cheese is terrible for your digestive system. They say you should choose only one protein per meal. You should also never mix bread and noodles with orange juice. This is because the acid content can destroy the enzyme responsible for starch digestion.
So, there you have it – you should never make your salads with cucumbers and tomatoes again. Who knew that two very nutritious foods could have such a negative effect on your digestive system. A prime example of why we should all stay informed on the latest health news.
