Spices have been used for centuries to add flavor and depth to our food. But did you know that certain spices can also help you lose weight? One such spice is cumin. Recent studies have found that cumin can actually increase weight loss by up to three times. Yes, you read that right – three times!
Cumin is a spice that is commonly used in Indian, Middle Eastern, and Mexican cuisines. It has a warm, earthy flavor and is often used in spice blends such as curry powder and chili powder. But cumin is more than just a flavorful ingredient – it has also been shown to have numerous health benefits, including aiding in digestion and reducing inflammation.
Study Confirms – This Spice Boosts the Weight Loss Process
Researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and decreased their daily intake of calories by 500. But one group was also eating 3 grams (a little less than 1 teaspoon) of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group).
Well, at the end of the 3-month trial, members in the cumin group had lost 3 more pounds than those in the non-cumin group for a total of 13 pounds’ weight loss. More impressively, the cumin group members decreased body fat percentage by 15%—almost triple the 5% loss posted by the control group—apparently due to the addition of the fat-burning spice.
Benefits from cumin research
Well, the cumin group had some other improvements as well. They had decreased levels of harmful blood fats, like triglycerides. The participants in the cumin group had an average of nearly 10 points off their bad (LDL) cholesterol reading. The control group had only 5 points in that category. Well, this reveals that the cumin eaters burn more calories by adding this super healthy spice into their diets. And the best thing about it is that this spice also positively affects their health by reducing the risk of heart disease and obesity. The medical experts also claim that this spice can boost the metabolism as well, because it contains high amounts of phytosterols, which can inhibit the absorption of cholesterol in the human body.
Cumin – Health Benefits
This super healthy spice can provide many health benefits, such as:
Digestion – it improves digestion and relieves stomach aches and gas problems
Diabetes – it reduces the chances of hypoglycemia
Insomnia – this super healthy spice works like a relaxant and it can improve your sleep
Common cold – cumin will boost your immune system and it’s loaded with Vitamin C, which we all know that it’s extremely useful and powerful antioxidant in the fight against infections and other diseases
Asthma – this spice acts like an expectorant. It’s very useful in expelling the accumulated mucus in the respiratory tract
Cumin Tea – RECIPE
This tea is very simple and easy to make, just follow the simple instructions:
Ingredients:
- 1 tsp of cumin seeds
- 250 ml water
Directions:
Here’s what you need to do – add the seeds in a small bowl, and put it on heat for 10 seconds. Then, pour the water and wait until it starts to boil. After it boils, remove it from heat and cover it. Leave it for 5 minutes and then you need to strain the tea. Note: you can add some honey or some salt.
As you can see, this super healthy spice can provide many health benefits. Why don’t you use it every day? It’s a great weight loss aid and the best immunity booster. We really hope you enjoyed this article and don’t forget to share it with your friends and family.
