The aches and pains in our bodies and minds may be considered a result of the environment we live in. With the exception of prescription drugs and over-the-counter medications, yoga, acupuncture, and meditation are often used by people. Experience has demonstrated that such approaches are not only very beneficial but also meet this requirement.
The Mudra hand movements are a technique that many people have not heard of before. It concerns a technique that has its roots in India. Eight hand motions known as mudras are used to stimulate various aspects of the mind and body. When used frequently, the motions are quite beneficial in relieving a variety of symptoms and aches. Now the gestures:
Gyan-mudra
Whenever you feel down, go for this hand gesture. It is supposed to boost the air element and eliminate lethargy, boost creative thinking and passion.
Vaayu-mudra
It is very often that we face anxiety. This condition has to be eliminated permanently while the gesture is believed to ease anxiety and reduce the air element.
Aakash-mudra
The next gesture boosts the space element; aids ease congestive troubles, anger, sorrow and fright.
Shunya-mudra
It is about a gesture that decreases the space element and eases ear pain.
Prithvi-mudra
Assuming you have sore muscles and you feel exhausted, this is the right gesture for you. Prithvi-mudra boosts the earth element and reduces the fire element.
Surya-mudra
This is a gesture with opposite effects from the earlier gesture. It decreases the earth element and boosts the fire element, being helpful for persons with thyroid gland failure.
Varun-mudra
If you feel pain in the joints, cramps and deal with arthritis, practice this gesture. It is thought to boost the water element.
Jal-shaamak-mudra
The last gesture decreases the water element. It is excellent for the ones that have runny nose, watery eyes and too much sweating.
Good about this method is that it could be practiced in all places. You certainly ought to test it since you will gain so much.
