No matter how many times it occurs to me, it doesn’t seem to get any better or feel any less abrupt.
You start to drift off into a deep sleep as you become aware that you are doing so, but just then, you start to fall or something hits you in the face, jarring you abruptly and startlingly awake from your dream.
I don’t know if you’ve ever been curious about this strange phenomena, but I have always wondered why this happens. Apparently, it’s something that happens to people on a regular basis.
And scientists have finally figured out what it means. They’ve even given it an official name, the “hypnic jerk.”
The hypnic jerk is described differently by everyone, but commonly shared experiences say that it feels like falling. Oddly enough, its also been described as a demon choking you in your sleep.
Researchers think that a few external causes, like caffeine and tobacco, might increase how often the hypnic jerk happens to you. They recommend avoiding any caffeinated drinks if bedtime is only a few hours away.
It’s also been seen that medications like Adderall and Ritalin can have similar effects, and sleep deprivation has been seen to trigger the phenomena as well.
The hypnic jerk is most often seen when a person falls asleep rapidly, during, or after they’ve been in an exhaustive state. On rare occasions, when the body is really exhausted the brain will process stages of sleep too quickly, confusing itself into thinking that the body and its major systems are failing.
It responds by jolting you awake with a burst of chemicals, one that the brain might interpret, and then build a dream designed to wake you up, which is the basic premise behind the theory of the ‘hypnic jerk.’
There is no person in the world that would say no to a fast-weight loss method, and this article will show you a way to do that. You can easily melt the unwanted fats with boiled egg diet. This diet is really effective because it will keep you full for a longer period of time and plus it will speed up the metabolism and that will result in faster process of fat burning.
You will need eggs, some vegetables and some citric fruits for this diet. One of the most important parts is to drink a lot of water, especially if you want better results since that will help more in the detoxification process. The recommended amount is 8 glasses.
Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.
This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 11 kg in just two weeks.
Here is the diet:
Week 1
Monday:
breakfast – 2 boiled eggs and 1 citric fruit;
lunch – 2 slices of whole meal bread and some fruit;
dinner – chicken and big serving of salad.
Tuesday:
breakfast – 2 boiled eggs with 1 citric fruit;
lunch – chicken and salad of green vegetables
dinner – 2 boiled eggs, 1 orange and salad of vegetables.
Wednesday:
breakfast – the same as the previous days;
lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
dinner – chicken and salad.
Thursday:
breakfast – the same as the previous days;
lunch – fruit;
dinner – steamed chicken and salad.
Friday:
breakfast – the same;
lunch – 2 boiled eggs and steamed vegetables;
dinner – barbeque or fish and salad.
Saturday:
breakfast – the same;
lunch – fruit;
dinner – vegetables with steamed chicken.
Sunday:
breakfast – the same;
lunch – chicken, tomato salad and steamed vegetables;
dinner – steamed vegetables.
Week 2
Monday:
breakfast – the same;
lunch – chicken and salad;
dinner – 2 eggs, salad and 1 orange.
Tuesday:
breakfast – the same;
lunch – steamed vegetables and 2 eggs;
dinner – fish or barbeque or salad.
Wednesday:
breakfast – the same;
lunch – the same as Monday from the second week;
dinner – the same as Monday from the second week.
Thursday:
breakfast – the same;
lunch – 2 eggs, steamed vegetables and low fat cheese;
dinner – steamed chicken and salad.
Friday:
breakfast – the same;
lunch – tuna salad;
dinner – 2 eggs and salad
Saturday:
breakfast – the same
lunch – chicken and salad;
dinner – fruit
Sunday:
breakfast – the same
lunch – steamed chicken and steamed vegetables
dinner – the same as the lunch from the same day.
Before starting any kind of diet you should consult with your doctor first. That is what you should remember.
If you even start with regular exercising during the boiled egg diet you will obtain the best results possible.
