Unfortunately, the proportion of people who are gluten-intolerant is rising. To be more precise, 1 in 100 persons today suffer from this health issue. When someone has a gluten sensitivity, they respond in a certain way as soon as they consume gluten. Barley, rye, and wheat all contain the protein known as gluten. The most typical symptoms of gluten intolerance include fatigue, aches, depression, etc.
8 Signs You Have A Gluten Intolerance
Wheat – This grain is present in bread, cereals, and pasta, as well as in store-bought soups and dressings.
Rye – Rye is a type of grain found in beer, cereals, and bread, as well as in stock products.
The Negative Effects of Food Intolerance
Intolerance to gluten can further cause celiac disease, an autoimmune disorder which damages onto the small intestine. After ingestion of gluten, an intolerant individual will experience an abnormal immune response and the gluten attacks the intestines. It damages them and lowers the body’s ability for absorption of nutrients.
The Symptoms
Abnormal immune function – The IgA antibodies present in the saliva and gastrointestinal tract have a counter effect onto the immunity. They’re the body’s primary defense system against flu and colds. When they have a counter effect, the body is not able to prevent such diseases easily.
Tiredness – As a result of inflammation and de-allocation of the body’s energy reserves, gluten intolerant individuals may experience frequent fatigue and exhaustion.
Brain fog – Immunoglobins, a group of antibodies, showed an abnormal reaction to gluten which led to impaired cognitive function, according to a study published in the Journal of Neurology, Neurosurgery, and Psychiatry.
Weight gain – Weight gain, especially if it’s a sudden one, is very common in gluten intolerant people. This is a result of poor absorption and gut permeability.
Dental problems – According to a study, there is a connection between intolerance to gluten and a condition known as aphthous stomatitis, which causes mouth ulcers and canker sores. Malabsorption in gluten intolerant individuals lowers their levels of calcium- an important mineral for the bones and teeth.
Skin problems – Often times, gluten intolerance can cause eczema, dermatitis, acne, etc. Malabsorption directly affects the skin and may lead to itchiness, redness, blisters, etc.
Pain in the joints and muscles – Gluten intolerance causes an inflammation which causes pain in the muscles and joints.
Headaches – A recent study showed that 56% of gluten intolerant people experienced migraines, but only 14% suffered from the same problem.
