As summer approaches, many of us are looking for effective but painless ways to lose a few pounds that we could have gained during the colder months. And if you find it difficult to stick to diet plans and want to lose weight without dietary restrictions, we can have something for you.
In this article, we will share with you two simple ways to start eating less without putting your self-control to the test. And don’t miss out on our bonus at the end of the article – you’ll learn one more trick to lose weight faster.
Principle Of Weight Loss
Switch Your Plates
According to gastrophysics, our environment directly affects our eating habits. The weight of the silverware and the shape, size, and color of your plate – can all determine how much food you will eat.
Scientists have defined two principles that allow you to lose weight without even trying
So first, you need to throw out all your big plates and buy yourself some smaller ones. Because the same amount of food looks different on a large plate than on a small plate.
If you put a small portion on a large plate, your mind will tell you that it is not enough and you will probably add it until the plate is full. This can lead to overeating.
Scientists have defined two principles that allow you to lose weight without even trying
But if you put an equal-size serving on a small plate, the food will appear larger, so you’ll end up eating less or just enough to satisfy your hunger.
In other words, if you switch from 12-inch plates to 10-inch plates, you will reduce your calorie intake by 22%. This difference in perception of size is called the Delboeuf illusion.
Pick The Right Color
It is not just the size of the plate that matters. Colors also play an important role. And to lose weight, you must choose the dishes that contrast the most with your food.
Let’s say you have a white plate and a red plate and you need to serve pre-mixed pasta with white alfredo sauce and red tomato sauce. If you put white sauce on a white plate, it probably serves too much.
This is because the colors are mixed up and the piece does not appear that large. But if you put white sauce on a red plate, the contrast will be more apparent and you will not serve as much.
It may be a good idea to change the color of the dining room table, but if that is not possible, changing the color of the tablecloth can also help you achieve the desired contrast.
If you want to go a step further, choose red plates, as this color is considered an appetite suppressant.
Bonus: Drink Water Before Eating
Before each meal, drink at least a full glass of water or better, 2. The water will fill your stomach and you will probably eat a smaller portion.
Drinking 0.5 L of water also helps burn approximately 30% more calories an hour after eating.
We hope you find these tips helpful and if you have anything to add about your own weight loss regimen or have already tried any of these tips, let us know in the comments!
