The Military Diet is a popular weight loss program that claims to help you lose up to 10 pounds in just three days. This diet is said to have originated from the military, but there is no actual evidence to support this claim. However, many people have reported success with the diet and swear by its effectiveness.
The Military Diet is a low-calorie diet that involves strict meal planning for three days. During these three days, you will be required to eat specific foods in specific portions. The remaining four days of the week, you are encouraged to eat a balanced diet with healthy foods.
The diet claims to help you lose weight quickly by boosting your metabolism and reducing your calorie intake. However, it is important to note that the weight loss experienced during the three days of the Military Diet is mostly water weight, and not necessarily fat loss. To achieve long-term weight loss, it is important to combine a healthy diet with regular exercise.
While the Military Diet may work for some people, it is not recommended for everyone. This diet is very restrictive and may not provide your body with all the necessary nutrients it needs. It is important to consult with a healthcare professional before starting any new diet or exercise program, especially if you have any underlying health conditions.
The Three Day Military Diet plan
Military Diet: Day One
To get started, you’ll prep a half grapefruit, slice of toast, scoop of peanut butter and some coffee for breakfast.
And for lunch, it’s tuna, toast and more coffee (or caffeinated tea).
On the dinner menu: three ounces of meat, a cup of green beans, half a banana, a small apple and, yup, a cup of vanilla ice cream.
Military Diet: Day Two
This is where things get especially…interesting. For breakfast you’ll have an egg, a slice of toast and half a banana.
For lunch, another hard-boiled egg, some saltines and a cup of cottage cheese.
And then for dinner, have those hot dogs handy. You’ll eat two mystery tubes plus some fruits and veggies, finished off with more vanilla ice cream.
Military Diet: Day Three
On the last day of the diet, you’ll cut calories down to approximately 1,100 in the following breakdown.
For breakfast, five saltines, an ounce of cheddar cheese and a small apple. Up next, just one egg and slice of toast for lunch.
Then for the grand finale, a cup of tuna, half of a banana and one last cup of vanilla ice cream.
How can the foods of the military diet help you drop those pounds?
Grapefruit: It’s low in calories and rich in vitamin C and is said to induce weight loss when eaten before a meal.
Caffeine: Induces thermogenesis (increases metabolism) in the body, thus, helps in weight loss.
Peanut Butter: Has a low glycemic index (doesn’t cause a sudden spike in blood sugar level after consumption). It breaks down slowly in the stomach so you feel fuller for longer.
Tuna: Is rich in omega-3 fatty acids (a type of fat) which is beneficial to the heart. It’s too known to modulate satiety (make you feel less hungry).
Apple: Is low in calories and is packed with antioxidants and nutrients, therefore, them makes a very healthy snack when you’re on a diet.
Ice Cream And Cheese: This foods are high in calories but contain the nutrients of milk. Dairy products are said to aid in body fat reduction.8 Having ice cream every so often can help reduce your sugar cravings, which can cause you to binge eat.
Green Beans, Broccoli, And Carrots: High in nutrients and fiber. A high fiber intake is associated with a lower body mass index.
Meat, Banana, And Eggs: This foods are rich in protein and nutrients. Them may be beneficial to replace refined carbohydrate with proteins that are low in saturated fat when you prefer to lose some weight. It is advisable to limit the consumption of these food items as they’re packed with calories.
Note: After 3 day diet, you can eat your habitual meal but, don’t exaggerate! In the 4th day, you may eat your regular meal. Then, go back on the 3 day military diet. In this way, you’ll be able to lose up to 40 pounds (18 kg) in a month if you follow this diet correctly.
