Watermelons are nutrient-rich and delicious. Everything you need on sweltering summer days is this luscious fruit. However, do you frequently use the rind as well?
Sadly, the rind ends up in the garbage.
You’re unaware that watermelon rinds are more nutritious than the fruit itself. You should add the white portion of the rind to your menu because it is full of beneficial nutrients.
Although the rind has a somewhat bland flavor, it is a good source of the vitamins A, B6, and C, as well as minerals including potassium, zinc, and magnesium. It is a fantastic source of lycopene, an outstanding antioxidant.
Watermelon rind contains citrulline. This amino acid builds strong and healthy muscles. Fiber in watermelon rinds promotes weight loss.
Did you know that citrulline soothes nerves, and aids in the treatment of anxiety?
The rind is mostly water, which makes it an excellent diuretic. It flushes out toxins and excess water. Need an efficient immunity booster? Just make sure the rind ends up in your smoothie.
Watermelon rinds makes for a nice addition to salads. It works well with tuna and turkey.
Do you need more reasons to use watermelon rinds more often? No? Well, that’s what I thought.
