There is a frequent fallacy when it comes what your weight should be in correlation with your height. For example, a lot of people think that 65 kg is perfect for the height of 160 cm, but this is very wrong information. In this article, we will explain to you why is that.
Aside of, esthetic aspect, excess weight can be very bad for our health. Overweight can lead to a lot of health problems such as hyperglycemia, atherosclerosis, hypertension and much more.
The weight chart below will solve or your confusions for perfect weight in comparison with height.
BODY MASS INDEX (BMI)
Body Mass Index (BMI) is the most common method to determine your ideal body weight.
As the health experts say, what makes this method incomplete is the fact that every person has a different body type, which means it doesn’t include us all. For example, there are naturally slim women as opposed to women who are of heavier build.
It’s of utmost importance to remember that your weight doesn’t always have to be directly proportional to your health. A regular workout and balanced diet matter a lot as well.
Although you can easily lose weight by dieting, this is also going to make your muscles lose their mass, which could actually bring more harm than good.
