We are all aware that having too much body fat can cause a number of illnesses, including diabetes, hypertension, fatty liver, heart disease, and cancer. For this reason, you should eat meals that are high in fiber, which will keep you feeling full for a longer time. Making this decision will help you avoid constipation and reduce your appetite.
These foods will also give you enough energy for all of your daily tasks while assisting you in maintaining your muscle mass for a longer period of time.
Sometimes you may feel hunger during the night, and if you have that problem fasting is the best solution for you. But if you find this hard for you, you should consume these super tasty smoothies we offer you instead! You will also lose weight in a completely natural way.
This three shakes are the best source for you to speed up your metabolism and to improve your body’s ability to burn fat also.
We are presenting you the ingredients you will need to prepare these shakes which are completely natural!
Ingredients:
- 1 banana
- 1 orange
- 2 tablespoons almonds, crushed
- 2 tablespoons of flaxseed oil
- 2 fresh or dried figs
- 1/3 cup water
Preparation:
All ingredients to blender, Blend until the mixture is smooth, then drink while it is fresh.
Note: If using dried figs, soak them in water for half an hour before their use.
Ingredients:
- 1 cup raspberries
- 1 apple
- 1 banana
- 1/2 lemon
- 1 tablespoon flax seeds
Preparation:
Put all ingredients in a blender until a smooth mixture. Drink fresh.
Note: If you use organic apple, do not peel them.
Ingredients:
- 2 kiwis
- 1 banana
- 1/2 Apple
- 1 orange
- 1 tablespoon flax seeds
- 1 tablespoon hazelnut
Preparation:
In a blender put it all together until smooth mixture. Drink fresh smoothie.
