Although many people mistakenly believe that “core” and “abs” are interchangeable terms, they are actually very different. The term “core” refers to the muscles in the lower back, hips, glutes (butt), and abdomen.
As a result, strengthening your core will help you posture your body better, relieve lower back pain, improve your athletic performance, and help you avoid injuries.
The following exercise plan will do miracles for your body and belly fat!
Day 1
The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.
Exercise #1: Skyscrapers — 10 per side
Exercise #2: Windshield Wipers — 10 per side
Exercise #3: Army Crawls — 36 steps
Day 2
The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.
Exercise #1: Breakdancer — 15 per side
Exercise #2: Skydiver — Hold for 30 seconds
Exercise #3: Dead Bug — 10 reps
Exercise #4: Thread the Needle — 10 per side
Day 3
On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.
Exercise #1: Crab kicks into Superman — 6 per side
Exercise #2: Star leg raise — 10 per side
Exercise #3: Side V-ups — 10 per side
Exercise #4: Side — 10 per side
