Broccoli:
The health benefits of broccoli are immense, as it is a dull verdant green vegetable plentiful in significant nutrients and minerals, and it is likewise wealthy in fiber. Broccoli is rich in many elements such as fiber, vitamin C, vitamin K, iron, and potassium.
Broccoli content also a compound named sulforaphane, this element helps forcefully to reduce the risk of cancer, and can also slow the growth of cancer cells, especially prostate cancer cells.
Tomatoes:
Tomatoes contain a lot of powerful antioxidants like vitamin C, they can help fight the formation of free cells known to cause cancer.
Research confirms also that lycopene, which is tomatoes, is a cancer-fighting, it is more powerful than beta-carotene on protection against prostate and lung cancer.
Fish:
We spook a lot about vegetables and their health benefits against cancer, but watt about meats?
Meats are rich in proteins which believed to encourage the growth of cancer cells, except fish.
Fish, especially fatty fish such as salmon and tuna, is filled with many necessary nutrients such as omega-3 and fatty acids, those two elements can protect your body from the appearance of sick cells.
those were the 5 anti-cancer foods that you should add to your everyday recipes.
To conclude, I’d like to mention that your mindset who precise your life, a strong person full of energy and positivity, or a weak one who just give up, you have to make your decision.
[mashshare]