If you have hypertension and fall into the category of people whose blood pressure is higher than 140/90 mmHg, you’re probably looking for natural solutions to your condition while avoiding medication. One of the most prevalent issues affecting many people globally is hypertension. It might manifest with no warning signs or symptoms, and what’s worse, it can last for a long time and cause other major issues.
Leg cramps, soreness, sleepiness, wooziness, irregular heart rhythms, and, in the most severe cases, death, are the most common side effects.
If you want to bring your health to new level and protect yourself from remedies and other chemicals, here are some home remedies how to achieve it.
Method 1: Using lemon juice
You need water and lemon or lemon juice.
Squeeze it into the water.
1 lemon should be squeezed in a glass of water. Drink it every day, most effective is if taken in the morning on empty stomach.
Lemons are helpful for hydrations, normal intake of vitamin, relaxing blood vessels and protection of vessel walls and high blood pressure. Due to their healthy properties, lemons are recommended as natural source of potassium and natural redactor of sodium in the body.
Method 2: Using garlic
Garlic is one of the healthiest foods we have in our cuisine. It has sulfur compounds, such as allicin, diallyl disulfide and diallyl trisulfide that are good for regulating cholesterol and blood pressure. These compounds are also recommended as natural stimulators of the production of nitric oxide.
Take 2 cloves per day. We advise you to take it in raw form.
Method 3: Using ACV and baking soda
- Apple cider vinegar (ACV) – 1 tablespoon
- Baking soda – 1/8 teaspoon
- Water
Mix both ingredients in the water and drink it.
Acv is beneficial due to its levels of potassium, magnesium, calcium and other healthy minerals and other nutrients needed for artery walls protection. Baking soda is charged for regulation of the blood pressure and pH levels.
Drink the described drink every day for 2 times.
Method 4: Using bananas
Bananas are rich in potassium and regulate sodium levels. Follows, they are good for normal blood pressure.
2 bananas per day are enough for maintaining health and well-being.
HERE ARE SOME OTHER ADDITIONAL TIPS.
- Avoid salt;
- Eat a healthy diet;
- Avoid alcohol;
- Limit your daily limit of caffeine;
- Have normal physic activities and exercise regularly;
- Quit smoking
