Purslane is undoubtedly viewed as a useless weed by the majority of you, yet this article will show you some interesting things about it.
The next time you want to pull it out and toss it away, keep in mind that its leaves offer wonderful health advantages. The high levels of iron and calcium in purslane assist bone health, while the rich vitamin and mineral content improves general health.
Its seeds are extremely strong, and the plant may survive over 25 years, meaning that it significantly strengthens the immune system.
This weed includes the most vitamin A than all green leafy vegetables, which prevents cancer, and is abundant in Omega-3 fatty acids, so it effectively prevents heart diseases and stroke. Moreover, it is free of GMO.
Regarding all this, you should consider including it into your regular diet. Its leaves have delicious lemony taste and crunchy texture. Therefore, you can replace spinach with it, and include it in various recipes.
You can add it to salads and sandwiches, and since it is also rich in proteins, it will boost your energy levels and strength. Purslane also reduces the risk of developmental disorders in children, like autism, and ADHD.
