From the days of Cher’s ultra-long hair to modern-day Kim Kardashian’s hip-grazing platinum locks, long hair has always been something most women yearn for. While some women are blessed with hair that grows quickly and easily, others may find that their hair tends to take months, or even years just to grow a couple of inches.
While hair extensions are always an option for those who desire long hair immediately, it’s always best to learn good hair habits to make your hair grow faster. Read on for tips from the experts on exactly how to make hair grow faster and longer to achieve the long, flowing locks of your dreams. hair implants
1. Long, healthy hair starts with a balanced diet
The health and strength of your hair is directly related to what’s happening inside your body. “Hair grows at different speeds in different people. Times of stress or illness may decrease hair growth and cause noticeable thinning,” explains Jenny Sobera, MD, FAAD, and Board Certified Dermatologist at Village Dermatology in Birmingham, Alabama. If you’ve noticed a sudden change in your hair condition, see your doctor to run a blood test to make sure you’re not experiencing any vitamin deficiencies—and that your thyroid glands are functioning properly. “Healthy foods, such as healthy fats rich in Omega-3, fruits, and vegetables contain the vitamins and nutrients needed for healthy hair,” says Dr. Sobera.
2. Give Yourself A Scalp Massage
A scalp massage is the simplest way to stimulate hair growth. Not only does a scalp massage feel great, but it also boosts blood circulation and strengthens hair. A scalp massage also mobilizes the scalp oils that strengthen the roots and keep your hair moist.
A scalp massage offers relaxation and contributes to hair growth . Massaging with coconut oil boosts hair growth and strength. The oil is packed with essential vitamins and nutrients and acts as a natural hair conditioner (4). Massaging the hair gently with hot oils also nourishes, revitalizes, and soothes the scalp.
According to a study, massaging the scalp for 11-20 minutes/per day for 6-7 months can lead to hair fall reversal and hair growth. This study involved 340 participants who self-analyzed their results, and 68.9% of them got positive results.
3. Trim Your Hair Regularly
Another hair growth tip Is trimming. Damaged hair or hair with split ends inhibits the growth of new hair. Regular hair trimming is essential. If left untreated, split ends can make your hair dull, dry, and tangled. Trimming also treats hair breakage.
However, remember not to overdo the trimming. The average time between each trim should be 3 to 4 months. Also, cut your hair half an inch to an inch while trimming your hair.
4. Have A Healthy, Balanced Diet
A healthy diet will ensure your hair gets all the nutrition it needs to grow long and strong. A healthy, balanced diet contains all the nutrients required for promoting hair growth (5). Foods rich in vitamins and minerals also promote hair growth (6). Consume foods rich in protein and amino acids, which are essential for hair growth.
5. Don’t Wash Hair Too Often
Keeping your hair clean is essential for hygiene and hair growth. But overdoing it can cause more harm than good. Shampooing your hair every day can dry your hair out and flush out the natural scalp oils. A good alternative would be chemical-free shampoos enriched with hair-lengthening ingredients. Shampooing every day can also dehydrate your hair. Also, hair roots are the weakest when wet. Hence, you must comb hair gently after every wash.
6. Try Natural Hair Packs
You could be aware of the benefits of natural hair packs. Hair masks provide vital nutrients that help nourish and strengthen your hair and help it grow faster. Use hair masks that moisturize the hair shaft.
From honey and lemon to avocado and olive oil, there are plenty of options that will moisturize your hair, make it silky smooth, and enable it to grow to its full potential. Natural remedies and hair packs containing herbal ingredients like gooseberries, shikakai (Acacia Concinna), onion juice, and coconut milk help nourish and boost hair growth. Egg and cinnamon masks also help stimulate blood circulation and nourish hair strands.
7. Condition Your Hair Regularly
A conditioner helps replace the lipids and proteins inside the hair shaft and also seals the hair cuticle. Deep conditioning and reconstructing treatments help hydrate hair strands, repair damaged hair, and eliminate frizz.
8. Don’t Brush Your Hair Too Often
While hair brushing is essential, doing it too often can damage your hair strands. The constant friction from hair brushing can break your hair strands and keep them from growing faster. The key is to brush your hair gently, which stimulates the scalp, releases natural oils, and helps spread those oils down the length of the hair strands. Harsh brushing may cause traction alopeciai
9. Switch Your Pillow Covers
Replace your regular cotton pillow covers with silk covers. Cotton pillow covers lift the outer cuticle layers of your hair and make it more prone to frizz, breakage, and damage. Silk is smoother and causes less friction. With a silk pillow cover, you will wake up with fewer tangles.
