Do you would like to have beautiful arms and firm breasts? Try to perform 10 Moves, which can help you lift your breasts and strengthen your arms. This exercises were created by a French TV hostess and author of the bestseller Self lifting by Camilla Voler.
A 9 Moves for beautiful breasts, which has become popular all over the world. You will not need any special equipment to do the exercises.
After reaching the desired result you will see the first positive results after twenty days.
1- Pillow
Pillow exercise trains your large and small chest muscles.
How do it:
- Stand straight, keeping your legs together.
- Take a pillow; push your arms toward one another.
- squeezing the pillow then relax.
2- Scissors
This exercise aids to stretch chest muscles and correct the posture.
How do it:
- Stand straight, relax your shoulders.
- Stretch your arms to the side, keeping palms down.
- Bring it to the front, overlapping one another. Alternate overlapping arms with every repeat.
3- Cobra Pose
This exercise helps you to strengthen the arms and shoulders.
How do it:
- Lie with your tummy down.
- Put your hands behind your head.
- Lift your upper body and head from the floor.
- Try to keep your elbows to the sides as lifting your head. Legs should be kept together.
4- Under chin
Under chin exercise strengthens the chest and back muscles.
How do it:
- Bend arms ahead of you, keeping elbows at the level by your shoulders.
- Put one palm over the other, thus, making a ’under chin’.
- Press your palms down on your chin, at the same time resisting with your palms as strong as you’ll be able to.
5- Tennis ball
This exercise helps to strengthen breast muscles.
How do it:
- Stand straight, with your legs hip-width apart.
- Take a tennis ball and place them between your palms at the level of your chest.
- Push your arms toward one another, squeezing the tennis ball then relax, keeping your elbows straight out to the sides.
6- Albatross
Albatross exercise is for strengthening your large and small chest muscles.
How do it:
- Keep your body straight and put your legs hip-width apart.
- Stretch your arms parallel to the floor, keeping your palms up.
- Move your hands backward as far as possible then back to the initial position.
7- Elephant
This exercise aids to strengthen the back and the neck as well as relax chest muscles.
How do it:
- Spread your legs shoulder-width apart and bend your torso forward.
- Control the position of your back them should be parallel to the floor.
- Relax your arms and put them down.
- Begin swinging it to the left and to the right, concurrently walking backward. Your head should mimic your arms’ movements.
8- Book
How do it:
- Stand straight and stretch your arms, keeping palms upwards.
- Put an thick book on each palm (or you are able to use dumbbells).
- Spread your arms to the sides, and then bring it together ahead of you.
9- Cradle
This exercise aids to strengthen supporting breasts muscles.
How do it:
- Stand straight and keep your arms crossed ahead of your chest, with your palms placed on your elbows.
- Try to lift your arms in this position.
- Making tension by pressing your elbows with your palms.
Repeat each workout 20 times a day within the first 10 days, after that you can reduce the repeats to 10 times per day, you can perform 10 repeats of this exercises 3 days a week.
