Beetroot, also known as beets, is a vibrant and nutrient-rich vegetable that has gained significant popularity for its numerous health benefits. Packed with essential vitamins, minerals, and unique bioactive compounds, beetroot offers a wide range of advantages, including reducing blood pressure, fighting tumors, and cleansing the liver. In this article, we will delve into the incredible health benefits of beetroot and explore how incorporating this humble vegetable into your diet can enhance your overall well-being.
1-Why is beetroot good for reduce blood pressure?
According to research published in the scientific journal Science Daily, the beet is an effective food to reduce high blood pressure thanks to its content of nitrates.
Nitrates, present in beets and green leafy vegetables, are converted into nitric oxide through a long biological process. Nitric oxide relaxes blood vessels and dilates them, which helps to improve circulation and reduce high blood pressure.
Consumption of a glass of beetroot juice daily may help lower blood pressure significantly. However, several experts believe missing more research on the effects of the consumption of beets in the long term to reduce blood pressure.
Beetroot juice to reduce blood pressure
This variety of beet juice is recommended especially for lower levels of blood pressure, improve circulation, combat the varicose veins and prevent heart problems.
- 3 sugar beets.
- 1cm of ginger root.
- 2 blocks.
- 1 clove of garlic.
- 2 stalks of celery.
How to prepare it?
Thoroughly wash all the ingredients and then cut them into small pieces. Then put them in the blender and add a little water to facilitate the liquefied. Finally drinking this juice before the main meal, every other day.
Why could sugar beet fight tumors?
Red beet stands out as a powerful anti-cancer drug naturally thanks to its high content of flavonoids. These powerful antioxidants, among which stands out the betanin, could prevent and inhibit the emergence of cancerous tumors in people. Based on this finding, the researchers recommend mixing beets with other anticancer foods (garlic, ginger, onions, or tomatoes, among others) to enhance their effects to prevent this disease.
2-Anti-cancer beet juice:
This mighty milkshake is rich in vitamins, antioxidants and fiber, which act in the body as an excellent protective anti-cancer.
- 1 cup (250 ml) water.
- 1 medium beet.
- 1 medium carrot.
- 1 medium Apple.
- 4 ice cubes.
How to prepare it?
Chop all ingredients into pieces and place in a blender. When you already get the desired texture, drink it without strain
3-Why is beetroot good for cleaning the liver?
Sugar beets have multiple properties that help to detoxify the liver when it is saturated with the toxins and debris that accumulate in our body. This vegetable helps to reduce bile, which allows that it flows and improve the functioning of your liver. The consumption of beet juice promotes the Elimination of heavy metals and can even prevent liver cancer.
Beet juice to clean the liver
This simple beet juice is recommended to cleanse the liver and improve health. Its properties stimulate the Elimination of toxins from the body and also improve the health of the colon.
- 1 large beet.
- 1 large lemon.
How to prepare it?
Extract the juice of the lemon and add to a blender along with the beets cut into pieces. Pour half a glass of water to facilitate the blending and processing all the ingredients until well incorporated. Consumed this juice well cool, preferably on an empty stomach.
Powerful beet juice to detoxify the liver
The liver may be affected by the consumption of alcohol, pollution, poor nutrition, or the cigarette smoke, among others. This juice combines the properties of beets with the benefits of lettuce, cabbage and apples to make a powerful drink sewage treatment plant of the liver.
- 1 beet.
- 1 head lettuce.
- 3 Kale leaves.
- 1 Apple.
How to prepare it?
Enter all ingredients in a blender, add a little water and process a few minutes. Drink this juice, well cool, for 7 consecutive days.
Try these easy and useful homemade tips.your comments will highly appreciated.
