Ginger, known for its distinct aroma and spicy flavor, has been used for centuries in various cultures as a natural remedy for numerous health issues. One popular way to enjoy the benefits of ginger is by brewing it into a warm and soothing cup of ginger tea. Packed with powerful bioactive compounds, ginger tea offers a wide array of health benefits that can enhance your overall well-being.
What is ginger tea?
Ginger tea is a beverage made by steeping fresh ginger root or ginger powder in hot water. It is a popular herbal tea that has been consumed for centuries in various cultures for its flavor and medicinal properties. To make ginger tea, you can either grate fresh ginger root and steep it in hot water or use pre-packaged ginger tea bags or powdered ginger. Some people prefer to add other ingredients such as lemon, honey, or cinnamon to enhance the flavor of ginger tea.
Ginger tea can be enjoyed hot or cold, depending on personal preference. It has a distinctive spicy and warming flavor with a slight sweetness. The intensity of the flavor can vary based on the amount of ginger used and the steeping time.
Ginger tea is known for its many health benefits, including aiding digestion, reducing inflammation, boosting the immune system, and relieving nausea and menstrual discomfort. It is also a refreshing and comforting beverage that can be enjoyed at any time of the day. Whether you drink it for its taste or its potential health benefits, ginger tea is a popular choice for those seeking a natural and soothing beverage.
What is the history of ginger tea?
Ginger tea has a long history dating back to China some 5,000 years ago, where it was traditionally used as a health tonic. Ginger was introduced to Europe much later, originally as a culinary spice.
What are the 6 main health benefits of ginger tea?
1. May help to ease digestive discomfort
Ginger tea is probably most well-known for its potential to soothe digestive issues, and in particular for helping ease nausea. One study even suggests it may be just as effective as some medications, but with fewer side effects, in the case of morning sickness.
2. Anti-inflammatory
Ginger contains key phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and anti-inflammatory effect which, when drunk as a tea, may help support a healthy microbiome.
3. May help to reduce blood pressure
A 2017 study found that those who consume ginger on a daily basis had a decreased risk of hypertension. While the study didn’t look specifically at ginger tea, it may be useful to consume ginger tea if you have high blood pressure.
4. May aid weight loss
There have been a few studies into the benefits of ginger when it comes to weight and obesity. A review of this research highlighted that ginger may have a positive impact on obesity through a number of different mechanisms, including appetite control and increasing thermogenesis (heat production). Again, this research is not specific to ginger tea, but it may be beneficial to include ginger tea as part of a balanced diet.
5. Ease headaches and migraines
There’s been a fair amount of research into ginger and its pain-relieving properties, including its potential benefit for those who struggle with headaches and migraines. Drinking ginger tea, therefore, may also help both prevent and relieve headaches.
6. Antioxidant rich
Ginger is high in antioxidants and has been shown to have antiproliferative effects on tumour cells, in particular pancreatic and colon cancer – consuming ginger tea regularly may offer a preventative effect.
Is ginger tea suitable for everyone?
Ginger has a distinctive taste and so, quite literally, may not be everyone’s cup of tea!
Some people may experience side effects from drinking ginger tea, such as bloating or heartburn, and because of its potential blood pressure-lowering effects, it should be consumed in moderation by those with low blood pressure or on any blood pressure medications.
