As a vegetarian, it’s important to make sure you’re getting enough protein in your diet. Here are 10 delicious and nutritious foods that are high in protein and perfect for vegetarians.
1. Quinoa
Quinoa is a grain that is packed with protein. It contains all nine essential amino acids, making it a complete protein source. One cup of cooked quinoa provides about 8 grams of protein.
2. Beans and Legumes
Beans and legumes are another great source of vegetarian protein. A one-cup serving of black beans provides about 15 grams of protein, while a one-cup serving of lentils has 18 grams of protein.
3. Nuts and Seeds
Nuts and seeds are a great way to get protein, as well as healthy fats. A one-ounce serving of almonds has 6 grams of protein, while a one-ounce serving of pumpkin seeds has 5 grams of protein.
4. Soy Products
Soybeans are a type of legume that is very high in protein. One cup of cooked soybeans provides 28 grams of protein. Other soy products like tofu and tempeh are also good sources of protein.
5. Dairy Products
Many dairy products are high in protein, including milk, yogurt, and cheese. A one-cup serving of milk has 8 grams of protein, while a one-cup serving of Greek yogurt has 20 grams of protein.
6. Avocado:
Avocado is a fruit that is often thought of as a healthy fat. However, avocado is also a good source of protein. One cup of mashed avocado has 4 grams of protein.
7. Green Peas
Green peas are a starchy vegetable, but they’re also a good source of protein. A one-cup serving of green peas has 8 grams of protein. Green peas are also a good source of fiber and antioxidants.
8. Broccoli
Broccoli is a nutrient-dense vegetable that is high in protein. A one-cup serving of broccoli has 4 grams of protein. Broccoli is also a good source of vitamins C and K, as well as fiber.
9. Chickpeas:
Chickpeas are a type of legume that is high in protein and fiber. A one-cup serving of chickpeas has 15 grams of protein. Chickpeas are also a good source of iron, potassium, and magnesium.
10. Mushrooms
Mushrooms are a good source of protein for vegetarians. A one-cup serving of mushrooms has 3 grams of protein. Mushrooms are also a good source of B vitamins, potassium, and selenium.
Protein is an important nutrient for all people, but it’s especially important for vegetarians. By including these 10 high-protein foods in your diet, you can make sure you’re getting all the protein you need.
