6. Work out too intensely
Ladies and gentlemen, you’ve probably heard that exercise before bed might keep you awake at night. Well, according to the experts, the amount of physical activity that’s required to have an affect on your sleep is pretty intense, and the vast majority of people don’t get enough exercise as it is—we don’t want people to not work out just because they think it’s too late. In fact, getting regular exercise has been shown to actually help treat insomnia and promote good sleeping habits.
7. Smoke
We could go on and on about all the ways smoking is terrible for you, including disturbing your sleep. Many people smoke to relax, but they’re definitely wrong. How this works – well, nicotine is a stimulant and can make insomnia worse, especially if you light up close to your bedtime. Nicotine withdrawal can also cause smokers to wake up earlier than they normally would in the morning. Thanks for reading and don’t forget to share.
