Sugar addiction is a common problem that is bad for your health. If you consume processed carbs and a high-glycemic diet, you run the risk of gaining weight or developing diabetes. Furthermore, cancer and heart disorders can be brought on by a bad diet and nutrition. Furthermore, a high-sugar diet contributes to dementia and depression.
Addiction to sugar is comparable to addiction to alcohol or other substances. People aren’t even conscious of this addiction, which makes it deadly. Fortunately, there is a diet strategy that can assist with sugar detoxification. You are expected to follow the diet for 7 days and abstain from eating any carbohydrates. But because of how well organized this diet is, you won’t experience cravings, bland food, or deprivation.
7-DAY SUGAR DETOX MENU PLAN
DAY 1
Breakfast: Cheesy Spinach Baked Eggs
Mid Morning Snack: Tamari Almonds
Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
Snack (if needed): 1/4 cup part skim, low-fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia
DAY 2
Breakfast: Sun-dried Tomato Feta Frittata
Mid Morning Snack: leftover Tamari almonds
Lunch: Left Over Chicken & Spinach & pepper poppers
Afternoon Snack: Raw Veggies with Spinach Dip
Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
Snack (if needed): 1 cheese stick
DAY 3
Breakfast: Peanut Butter Protein Smoothie (without protein powder)
Mid-Morning Snack: 3 hard boiled eggs, yolks removed
Lunch: Leftover Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
Afternoon Snack: leftover feta frittata
Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
Snack (if needed): Dairy Free Sugar-Free Vanilla Chia Pudding
DAY 4
Breakfast: Sante Fe Frittata’s
Mid-Morning Snack: 1 cheese stick
Lunch: Leftover grilled chicken to make Cilantro Chicken Salad
Afternoon Snack: No sugar added peanut butter or other nut butter on celery
Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
Snack (if needed): 1/2 cup low fat cottage cheese topped with cucumber slices
DAY 5
Breakfast: Left Over Sante Fe Frittata’s
Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
Lunch: leftover Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
Afternoon Snack: cucumber tomato feta salad
Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
Snack (if needed): Dairy Free Sugar-Free Vanilla Chia Pudding
DAY 6
Breakfast: Single Serve Crustless Egg Muffin
Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
Lunch: Leftover Cheesy Bread Sticks & green bean salad
Afternoon Snack: raw veggies with spicy Mediterranean dip
Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
Snack (if needed): 3 hard boiled eggs, yolks removed, filled with hummus if desired
DAY 7
Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
Mid Morning Snack: 1/2 cup cottage cheese
Lunch: Left Over Light Vegetable Soup, zucchini noodles
Afternoon Snack: Tamari Almonds
Dinner: Leftover chicken drumsticks, leftover green bean salad
Snack (if needed): Dairy Free Sugar-Free Vanilla Chia Pudding
SUGAR DETOX SHOPPING LIST
MEATS/EGGS
- 1 pound ground turkey
- 8 chicken drumsticks
- 3 dozen eggs
- 8 chicken breasts
- 8 ounces pork sausage or use sub ground turkey
DAIRY
- 1 package shredded mozzarella cheese
- 1 package shredded cheddar cheese
- 2 cups feta cheese
- 1 carton unsweetened almond milk or milk of choice
- 1 container (16 oz) cottage or ricotta cheese, low fat
- 2 packages (8 oz) cream cheese
- 1 container (12 oz) nonfat plain Greek yogurt
- 1 package cheese sticks
- 2 cups Parmesan cheese
- 8 ounces Gouda cheese or just use mozzarella
VEGETABLES
- 1 stalk celery
- 4-6 cucumbers
- 1 bunch fresh green onions (scallions)
- 8 ounces package fresh mushrooms
- garlic
- 18 cups fresh spinach
- frozen spinach
- 6-8 lemons
- lettuce for salad and for Asian Turkey Lettuce cup recipe
- 8 large sweet peppers
- 1 pound mini sweet peppers
- 1 pound fresh green beans
- onions, 1 red, and 2 white
- 1 bag frozen green beans
- 1-2 packages cherry tomatoes
- 8 fresh zucchini
- 1 fresh head cauliflower
