If you want to start your weight loss journey by joining the keto gang, then you have to get familiar with what a keto diet plan looks like.
In this section, you will find a 7-day meal plan and delicious recipes.
Keto meals are as delicious as regular meals and they are easy to prepare.
Who says keto meals are boring?
With these fantastic recipes, you will have fun, eat delicious meals, all while achieving your weight loss goals!
Simply follow the breakfast, lunch and dinner recipes for each day and add two of the snack recipes that you like the most.
Day 1: Monday
Breakfast – Smashed Avocado With Eggs
Lunch – Bacon and Cheddar Soup
Dinner – Spicy Tacos
Day 2: Tuesday
Breakfast – Keto Coffee and Handful of Walnuts
Lunch – Spicy Tacos
Dinner – Chicken Curry on Cauliflower Rice
Day 3: Wednesday
Breakfast – Cheesy Keto Omelette
Lunch – Chicken Curry on Cauliflower Rice
Dinner – Keto Beef Zoodles (Zucchini Noodles)
Day 4: Thursday
Breakfast – Keto Coffee and Handful of Walnuts
Lunch – Bacon and Cheddar Soup
Dinner – Keto Beef Zoodles (Zucchini Noodles)
Day 5: Friday
Breakfast – Smashed Avocado With Eggs
Lunch – Spicy Tacos
Dinner – Broccoli and Beef Stir-Fry
Day 6: Saturday
Breakfast – Keto Coffee and Handful of Walnuts
Lunch – Bacon and Cheddar Soup
Dinner – Keto Beef Zoodles (Zucchini Noodles)
Day 7: Sunday
Breakfast – 2 Fried Eggs & Bacon
Lunch – Spicy Tacos
Dinner – Broccoli and Beef Stir-Fry
Week 1: Snacks
Snack – Handful of Walnuts or Almonds
Snack – Hard Cheese and an Apple
Snack – Celery Sticks and Almond Butter
Snack – A hard-boiled egg
Snack – Bacon chips
