For many years, our ancestors treated many illnesses and various ills with simply natural foods. Many of their ancient treatments had straightforward components that are present in practically every home. Lemon, black pepper, cayenne pepper, and salt are some of the components that are quite helpful against many health issues. Why not choose natural alternatives, like our grandmothers did?
Lemon, salt, black pepper and cayenne pepper are widely used ingredients in traditional medicine. With their richness in nutrients, including antioxidants and their many therapeutic properties, they can fight against a variety of diseases.
Here are 7 health problems that can be relieved with salt, lemon, pepper and cayenne pepper.
1 – Nausea
Cayenne pepper can help reduce nausea. It contains capsaicin making it possible to improve digestion, stimulate gastric secretions and relieve symptoms of dyspepsia (digestive disorder).
Add this spice to your meals to calm nausea and reduce vomiting!
2 – Sore throat
To relieve sore throat and heal quickly, mix lemon juice, salt and cayenne pepper. You can drink or gargle the mixture.
3 – Sinus problems
Salty water is excellent to clear the sinuses. Dissolve a small amount of salt in distilled hot water and wash the nasal passages using steam bath. This mixture will help remove mucus and open up the sinuses.
Moreover, you can add cayenne or black pepper in your beverage of choice, because they help loosen the dried mucus and promote free flow.
4 – Asthma
Several studies have shown that most people with asthma have a low level of antioxidants, including vitamin C. So, thanks to its high content of this vitamin, lemon can help reduce the symptoms of asthma.
A study of 158 children in Mexico City has shown that taking a daily dose (250 mg) of vitamin C and vitamin E, can improve some aspects of lung function.
Mix lemon juice in a glass of lukewarm water and drink.
Cayenne and black pepper also help relieve the symptoms of asthma and strengthen the immune system because of the antioxidants they contain. Add them to your meals to enjoy their benefits.
5 – Toothache
The mixture of salt and pepper can relieve toothache. Both have antibacterial and antiseptic powers that help reduce dental pain.
6 – Colds and flu
Lemon juice, salt and pepper mixture is effective in curing colds and flu. Lemon and pepper are rich in antioxidants that help fight viruses and fight against bacteria. Pepper and salt, specifically, have the ability to dissolve mucus.
This mixture also relieves other symptoms of a cold or flu, sore throat or sinus problems.
7 – Depression
Depression is often associated with low potassium levels. That is why the consumption of lemon, which is rich in this essential mineral, can be useful if you suffer from depression.
The black pepper is also recommended to counter the effects of this disease. Indeed, black pepper contains piperine, an alkaloid known for its antidepressant properties.
Caution:
Cayenne pepper is not recommended in case of hemorrhoids or irritable bowel syndrome.
Black pepper is not recommended for people suffering from gastritis, ulcer or hemorrhoids because it can irritate the mucous membranes.
