Our bodies are constantly exposed to toxins from the environment and the food we consume. These toxins can burden our liver, hindering its ability to function optimally. An overloaded liver can result in the storage of toxins in fat cells, leading to weight gain and various health issues. However, with a simple and nutritious 6-ingredient lemon-ginger liver detox juice, you can support your liver’s natural detoxification process and promote a healthier body. Let’s explore this powerful recipe and understand how each ingredient contributes to the detoxification process.
LIVER CLEANSING BEET JUICE
This recipe is quick, easy and makes about 2 meal servings or 4 snacks.
Ingredients:
- 3 Organic carrots
- 1 Organic cooked beet
- 2 Organic red apples
- 6 Organic kale leaves, despined
- ½ inch of ginger root
- ½ organic lemon
- 1 ½ cups of water
Instructions:
Peel, wash, and cut all ingredients. Keep the carrot, apple and lemon peels aside to incorporate into the juice.
Place all of the ingredients and peels into a blender and pulse until smooth.
If you like, you can strain the mixture before drinking.
Enjoy immediately or store in a mason jar and refrigerate for a healthy snack.
INGREDIENT BREAKDOWN
Beets and carrots are both full of cartenoids that improve liver health by stimulating bile flow to help your liver take our the trash and fiber to absorb the bile and push it out of your digestive tract. Beta-carotene also protects the liver from alcohol-induced liver damage .
Beets also contain compounds that fight fat deposits in the liver, lower blood pressure, fight cholesterol and promote blood flow .
Ginger possesses anti-inflammatory properties and helps stimulate digestion. It aids in the detoxification process by promoting the elimination of toxins from the liver and enhancing overall digestion.
Red apples are packed with antioxidants, especially quercetin, which helps protect liver cells from damage caused by toxins. Apples also provide soluble fiber, aiding in the elimination of waste products from the body.
Kale and other cruciferous vegetables contain glucosinolate, an enzyme that fights cancer and flushes out toxins. It also improves thyroid function to prevent hormonal imbalances and excess weight gain .
Lemon are rich in vitamin C and antioxidants, which aid in liver detoxification. They stimulate the liver to produce detoxifying enzymes and support the elimination of waste products. Lemons also help balance the body’s pH levels.
