Our current way of life is more stressful, exposes us to more environmental contaminants, and leaves us with less time for a balanced diet and adequate exercise.
As a result, we develop a variety of health issues over time, including diabetes, heart disease, stroke, and even cancer.
You can alter some health-risk behaviors, according to the Centers for Disease Control and Prevention. Poor nutrition, inactivity, excessive drinking, and tobacco use are a few of them.
You must acknowledge that, in the end, it is you who decides what to eat and how to use your limited spare time. You have the option of getting up and going for a walk instead of staying in front of the TV or laptop to watch your preferred TV show.
There is something else you can do to improve your health and energy levels in addition to making an effort to eat healthier and cutting back on your drinking and smoking.
You can produce a ton of natural medicines at home to increase your energy and treat specific medical ailments. And today we’ll share with you a straightforward recipe that will clear your liver and enhance your vision.
Ingredients and Benefits
To prepare this healing mixture, you need just three natural ingredients – beet, carrot, and orange. But, before explaining how to make it, here’s why it’s so good for your health.
Benefits of Beets
Beets are abundant in antioxidants and nutrients which help the natural detoxifying process in the body. Betaine, for example, helps your liver remove toxins. The fiber called pectin helps flush out the toxins that have been eliminated from the liver.
This prevents them from returning to the body. And, the powerful anti-inflammatory properties of the pigments called betalains support the detox process.
Besides cleansing the liver, beets improve the blood flow, brain function, energy levels, and help regulate the blood pressure.
Benefits of Carrots
You’ve probably heard that carrots are good for your vision. But, why is that?
Well, carrots contain plenty of vitamin A, and according to the deputy clinical director at the NEI (National Eye Institute), this vitamin is crucial for the conversion of light into a signal that can be sent to the brain. So, lack of vitamin A can make the cornea disappear.
Benefits of Oranges
Oranges contain plenty of vitamin C and antioxidants which help detox your liver. What’s more, the rich choline, vitamin C, potassium, and fiber content help protect the heart from cardiovascular disease.
3-Ingredient Recipe
Ingredients
- 1 organic beet
- 2 organic carrots
- 4 organic oranges
Preparation
All you have to do is mix all ingredients in a juicer.
How to Take
Drink this mixture as a first thing in the morning, before breakfast. It’ll also help cleanse your colon regularly.
