8. Treadmill Workout:
One of the trendy and fashionable home equipment available is a treadmill. It provides your body with much needed aerobic workout and helps you get into a new exercise routine. You can start with simple walking as you can set the speed and time you can drill. It enables you to lose all the unnecessary calories and helps you lose weight in your lower body, especially thighs. It works for people at any fitness level.
9. Cycling:
Who doesn’t love cycling? Every one of us has fond memories of riding a bicycle in our childhood days. But did you know that the same fun activity can help you lose fat? The movement of legs pedalling has a great deal of effect on the fat in the thigh muscles and calves. Thereby making them tight and toned. Take your cycle or rent one and start pedalling; you can see the effect within a few weeks.
10. Butterfly Stretch:
One of the simple and effective stretches that affect thighs and hips is the butterfly stretch. The movement is in such a way that it puts pressure on the muscles in the thighs and legs, helping them lose the extra flab.
How To Do:
- Sit down on a mat with your back straight.
- Fold your legs, joining your soles together.
- Bring your soles inward as much as possible without forcing yourself.
- Now move your thighs up and down like a butterfly.
- Repeat the process at least 30 times and try not to stretch beyond your capacity.
- Done regularly, the thigh muscles will become flexible.
11. Squatting:
Squats are a compound form of exercise that targets more than one muscle in your body, making it useful for weight loss. It makes your legs lean and helps tone your lower body and burn fat quicker. Squats are one of the best exercises to reduce thigh fat.
How To Do:
- Stand erect with your legs apart, placing your hands on the side.
- Place your hands parallel to the ground.
- Slowly bend your knees, making your calf and femur are perpendicular to each other.
- Keep your back straight all the while and hold up in this position for 10 seconds.
- Slowly stand up, coming up to the initial position.
- Repeat the process 30 times in sets of ten.
- Remember to take a break for 30 seconds in between.