4. Jumping Jacks:
Jumping jacks is another simple way to lose all the unnecessary flab in your thighs. It also improves your body agility and is an excellent work out session. It is one of the simple exercises to reduce thigh fat.
How To Do:
- Stand erect with your legs together and hands on the side.
- Bend your knees slightly and jump up with your hand in the upward direction.
- As you jump, remember to mover your legs shoulder-width.
- Jump back into the initial position.
- Repeat the process 15 to 20 times.
5. Step-Ups:
It is a stretch exercise that can be done with the help of a simple step stool. It helps strengthen your thigh muscles by burning the excess fat. It also enables you to get a toned lower body.
How To Do:
- Stand straight with both legs together and hands on the sides.
- Place your right foot on the step stool, applying pressure on the right foot to place your left foot along with the right foot.
- Return to the starting position with your right foot first and joined by the left leg.
- Try doing 15 with the right foot in the lead, followed by the left foot.
6. Side Shuffle Switch:
It is an exercise that targets all the muscles in the lower body, making them fit, toned, and lean. It also helps remove fat from the thighs. It also improves the overall balance and agility of your body. It is one of the effective exercises to reduce thigh fat.
How To Do:
- Stand erect with legs apart and hands hanging on the sides.
- Raise your knees as high as possible, performing two to three shuffles on each side.
- During the last shuffle, try landing on the outside foot while raising the knee of your inside leg.
- Repeat the process on the other side of the leg.
7. Stair Master Stepmill:
It is a fitness machine or device that can either be installed at your home or can easily found in many gyms available in the market at reasonable prices. It is a stationary device that has steps allowing the person using it gives all the benefits if he or she would be climbing steps. You can decide the speed at which the steps move, and the duration can also be set. It works best in toning your lower body muscles, especially thigh muscles, and good for average cardio work out.