Each person has a unique sleeping pattern. Even though some of these behaviors are helpful, you need to quit practicing others right away because they are preventing you from getting enough sleep.
Let’s take a look:
Don’t drink any fluids an hour before going to bed
This will cause frequent visits to the bathroom that will damage your sleeping pattern.
Avoid afternoon naps
This can cause problems in your sleeping routine as it is of crucial importance to go to bed at the same time every day. Otherwise, you will have problems falling asleep easily.
Keep the electronic devices away from the bed
Scrolling on your phone or tablet before going to bed can have a very negative effect because the brightness from the screen prevents the brain from falling asleep.
Believe it or not, you should avoid books as well
Reading a book before going to sleep can prevent you from falling asleep quickly.
Avoid a bright alarm clock
This will disturb you and, as a consequence, you will toss and turn all night. This will drain your energy and you will be tired in the morning.
Don’t sleep on a low-quality mattress
Although quality mattresses are rather expensive, you should definitely invest in them! You will not only fall asleep easier, but you will sleep better and wake up refreshed.
Don’t eat 2 hours before going to bed
When you lie down with a full stomach, you won’t fall asleep fast as the digestion process keeps the body awake.
Avoid exercising 3 hours before going to bed
This is a must, because the adrenaline in your body is flowing and your heart rate is increased. Also, your body temperature is higher. These factors will prevent you from falling asleep easy.
Don’t go to bed with cold feet
In order to fall asleep fast, you should warm your feet before going to bed or wear socks.
Not having a bedtime routine
In order to teach your brain when it is time to sleep, you should set your own bedtime routine, like, brushing the teeth, washing the face, and then going to bed.
Avoid drinking coffee 4 hours before going to bed
Caffeine is known to improve the metabolism and keep you awake.
Avoid certain sleeping positions
Some sleeping positions can cause you to wake up with a sore back or shoulder in the morning, so, try to sleep on the left side since this is the best one according to experts.
