6. Take a calcium supplement
Aging gracefully means that you also have to change your diet. If you’re an older woman, it’s important that you get plenty of calcium. One of the best tips for older women is to take a daily calcium supplement. Not only will this help keep your body strong, but it will also keep your organs working well. Of course, you’ll have to consult your doctor before taking git.
7. Use makeup made from minerals
If you’re a woman who’s more concerned with having a beautiful complexion, then mineral makeup might be right for you. This type of makeup is made from all-natural ingredients and doesn’t clog pores, which makes it safe to use daily. Mineral makeup has no added chemicals, dyes, or preservatives, making it safe for any type of skin. Another advantage to using mineral makeup is that it lasts longer than traditional makeup, meaning you can wear it all day long without worrying about fading, smearing or breaking out. You can find affordable concealers and lip liners at your local drugstore. To keep yourself looking younger longer, line and highlight areas of your face that may become more prominent as you age.
8. Quit smoking
If you smoke, stop now. Smoking depletes the body of vital antioxidants that fight free-radicals from developing into premature wrinkles and fine lines. Not only does it deplete the body of these important chemicals, but it also increases your risk of developing cancer as you age. It’s like wearing a different face every day. The worst part is that smoking can be started at any age. If you’re thinking of taking up smoking, talk to your doctor first!